EMPOWER PARENTS | Active Childhoods

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Empower
Parents

infographic cover artwork for 10 tips for parents to make their kids active and promote healthy lifestyle

tip 1: create a routine that includes physical activity. children thrive on consistency

tip 2: variety of physical actviites will keep children engaged and interested

tip 3: include physical activity into family time.

tip 4: set realistic goals and encourage children to set and achieve them

tip 5: set clear boundaries for screen time and explain importance of balance between digital and physcial play.

tip 7: be a role model. lead a ctive life yourself and show your children

tip 6: outdoor learning through nature walks

tip 8: hydration and nutrition knowledge to fuel their active lifestyle.

tip 9: celebrate their achievements in physical activities to motivate them further

tip 10: praise them and reward them for being consistent in physical activity.

keeps

walk

kho-kho

consistent

What some Parents say

Varun and Priya, parents of a teenager

"As parents, we were worried about Rohan's screen time. We introduced him to gardening, and he found joy in watching his plants bloom. Daily family walks became our bonding time, and now Rohan loves cycling."

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